Pole Dance is a fun way to get Fit, Feel good, build confidence and tone your body, it is also great for your core and upper body strength.
You don't need to be strong and fit to do this, Classes are a process of progression.
We offer classes for everyone, classes from absolute Beginner to advanced.
Lyra / Aerial Hoop
Lyra is a form of aerial Dance, which brings together gracefulness, strength and beauty.
You will work at comfortable heights to create shapes and beautiful movement.
Aerialsilk (also known as aerial tissues, fabric, ribbon, or tissu, depending on personal preference) is a type of performance in which one or more artists perform aerial acrobatics while hanging from a special fabric. Performers climb the suspended fabric.
Poletto is named after pole dance and stillettos.. which says it all. Bring your heels, put the dance back into Pole Dance. This is for any level. Learn to move in heels; its made up of sexy floor work, dance, body rolls & maybe even booty shaking: mixing them together to create a sassy dance. Great cardio , body control, great for building confidence and fitness for all!
Explore what it means to be a Sultry, Sexy, Confident woman. Learn sexy burlesque dance moves and then put them all together into an entertaining burlesque routine. Learn how to Shimmy & Shake, Bump & Grind.
Stretch & Flex & Balance:
Not quite flexible enough to do the pole moves or dance moves you would like? This class concentrates on flexibility exercises specific to Pole Dancing, also beneficial for other dancers, gymnasts, martial arts, and everyday life. Every Dancer wants flat splits not only on the ground but up in the air. This class also focuses on lengthening and strengthening leg and hip muscles and give you many different active and static stretches to reach your goal.
Classes will be of a mixture of activities outlined below -Aerial Hoop/Lyra-Aerial Sloops/Hammock -Aerial Silks-Pole-nastics -Acro / Balance / FlexibilityFUN!!!
Private lessons available for all levels. Lessons are taught at your speed and ability. Lessons can include, pole tricks, moves, choreography, fitness or personal training - or whatever you want!
Casual Practice Classes:
Casual Practice classes you do a warm up & cool down They are mixed with all levels of students, so its not a structured class. An instructor will be there to help you with your pole moves or tricks. So its a come & practice or perfect your moves, play on the pole, get help with choreograph or you may need a spotter to help with your tricky new tricks. This is not a class to learn or try new tricks you have not been taught.
Hens & Private Parties
The Ultimate Party to be indulged!
Pick any excuse for a party.
You all will have the time of your life with these fun filled packages!
You can choose a package that tickles your fancy.
It will be a memorable event! One you wont stop talking about... and you will have some great pics to remember!
Performance & Entertainment Bookings
Bella Bliss Studios 'Bliss Babes' are available.
We ensure every performance is special for every occasion. Corporate Events, Birthdays' Parties, Festivals, Stage Shows, you name it! performances big or small.
Performances in Burlesque and Pole are their specialty.
Please message our studios for prices and expressions of interest.
Pole & Aerial Photo Sessions
Tracy-Lee Photography lives at the home of Bella Bliss.
with over 15 years experience.
She is artistic photographer which specialises in outdoor Aerial Arts and Pole Dance shoots. Tracy-Lee is a Pole Dancer as well so she has a good eye for what looks the best.
All locations available, loves to travel so will come to you.