Casual Practice classes you do a warm up & cool down
They are mixed with all levels of students, so its not a structured class. An instructor will be around to help if you need help with your pole moves or tricks. So its a come & practice or perfect your moves, play on the pole, get help with choreograph or you may need a spotter to help with your tricky new tricks.
This is not a class to learn or try new tricks you have not been taught.
Practice sessions are for current enrolled students only